Follow Your Gut is a concise, practical guide for anyone struggling with digestive discomfort—and it couldn’t have come at a better time for me. After being on Ozempic for six months, I began to experience significant gut issues that left me searching for relief. This book quickly became a helpful companion on that journey.
The author takes a straightforward, no-nonsense approach to gut health, tackling common issues like acid reflux, heartburn, and indigestion. I appreciated how directly the book addressed the role of everyday triggers—such as coffee, fried foods, and heavy meals—that many of us overlook in our daily routines.
Chapter 2 was particularly valuable for me. Focused on quick relief strategies, it hit the nail on the head when describing my symptoms and even helped me identify specific foods that may have been making things worse. The recommendations felt practical and easy to implement, rather than overwhelming.
One of the more enlightening sections was on food intolerances, where the book offers smart substitutions—like using coconut milk for those who have trouble with dairy. These insights helped me think differently about my diet and opened the door to healing without feeling deprived.
The conclusion wraps up the key takeaways beautifully, summarizing everything from lifestyle habits to food choices in a thorough, actionable way. Overall, Follow Your Gut is a well-organized, helpful guide for anyone looking to improve their digestive health and overall well-being.
